Anxiety and addiction can go hand in hand together. It can be a dual diagnosis which needs dual approach and treatment to achieve cure. Anxiety caused due to addiction needs more care and attention. Feeling anxious or nervous is a very common emotion for all age groups. It is quite normal to feel anxious when facing new people or new interactions. But when anxiety interferes with daily health and social tasks, it can create havoc and multiple health problems. It can cause stress which can burn you out mentally and physically. This may lead to dependency on drugs, alcohol and smoke.
What is anxiety and how it is caused due to addiction?
Anxiety is worry, apprehension and dread to certain situations and problems. There are different types of anxiety like Phobia, Social anxiety disorder(SAD), Obsessive compulsive disorder, Generalized Anxiety Disorder (GAD) which is very common. Restlessness is the major feature and cardinal symptom of anxiety caused due to addiction. If you are addicted since a long time, then abruptly stopping drugs can lead to withdrawal symptoms like restlessness which can cause anxiety. Anxiety if left untreated can lead to multiple mental health problems that can be difficult to treat. Persistent anxiety throughout the day due to addiction cravings need to be treated from the root cause.
Signs and symptoms of anxiety due to addiction
- Excessive worry and tension
- Fear of unknown things
- Avoiding routine activities and social task
- Racing heart beat
- Increase in respiratory attack
- Poor sleep or excessive sleep
- Changes in the diet
- Avoiding social gatherings
- Limiting interactions with near and dear ones.
- Feel trembling and shaky
- Muscle tension and weakness
- Self-medication with alcohol
- Mood swings
- Alternating crying and outburst of emotions.
- Physical aches and pains
- Lack of energy
- Low self-esteem
- Low self-confidence
- Inclination to suicide or self harm
- Feeling choked in throat
- Having gastric problems
- Loss of interest or pleasure
- Feeling of worthiness
- Poor memory
- Difficulty in making decisions
- Recurrent negative thoughts
- Change in sex drive
- Lack of motivation
Here are 3 quick useful ways which can help you with anxiety due to addiction.
Take professional help at the best drug rehabilitation centre in India
Treating anxiety and addiction together and that too on your own can be risky. Go for professional help at the best drug rehab centre who can help you with your addiction and anxiety. Giving up on addiction can lead to anxiety and panic attacks when you are in withdrawal state. Your professional doctor may prescribe you with some anti-anxiety drugs or anti depressants if the situation goes out of control. These typically alter the brain chemistry and help you achieve good results. You can also go for natural herbal therapy provide at the drug rehab centre which can act as a great supportive therapy.
Reducing stress is very important for your overall well-being of health. Taking care of stress can reduce anxiety due to addiction. Yoga and meditation is very important to keep yourself calm which is very important. Exercise is a great stress buster and can help you feel better and motivated. Your therapist will help you teach other benefits which can help you gain your mental balance. The Therapist will help you teach breathing exercises to keep panic attacks at bay. Adopting stress management techniques like mind mapping and mindfulness can be a great idea to stay stress-free and drug free.
So get started today and change your life. Quitting addiction in a right way can help you overcome anxiety. Remember, healthy living is the need of the hour. So speak to your professional counsellor at ICare Foundation (Best Alcohol & Drug Rehabilitation Centre in Mumbai) today!!
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