Suicidal thoughts can crop up when you self harm yourself. It is the act of taking one’s own life. If any of your family members or near and dear ones are talking about suicide or having suicidal thoughts, it’s time to take action. Suicide is 10th leading cause of death in the world. Suicidal thoughts should be considered as a psychiatric emergency and needs to be dealt with care and affection. If someone you know is having suicidal thoughts, you should seek immediate assistance with a health care provider. Remember, the person having thoughts of suicide will always give you a warning signal.be alert, if your family member is suffering from depression, anxiety or addiction because the have the higher chancers of suicidal thoughts.
Warning signs of a person having suicidal thoughts.
Threats or comments about killing themselves.
If the person is continuously about self harming themselves, you need to approach a doctor with regard to this. These patients are basically tired of their life and do not value their life. It could be possible that they are stressed and want to give up life to put an end to their stress. Understanding their condition is very important to know what they are going through. Speaking to them and paying attention to their problem will give them some relief.
Social withdrawal from friends, family and community
People having suicidal tendencies have higher chances of being lonely in life. They withdraw from any kind of social gatherings and disconnect with the outside world. They avoid interacting with their near and dear and go in shut off mode or a shell where they are completely withdrawn and avoid company. Furthermore, they eat alone and live alone. They do not like any person interfering in their life. This kind of withdrawal needs attention. As staying alone could lead to negative thoughts which could result in confusion of mind.
Increased alcohol and drug use
To find a solution to their misery, these patients turn to alcohol and drug abuse. They indulge in alcoholism and drugs, thinking that they will get some “high” in their life. Initially they might get some “high” but later in life they will be more dependent as alcohol and drugs act as depressants for the Central Nervous System. They might get relief and ease their stress with overindulgence in alcohol and drugs. The need to put a stop to addiction if they are having such problems.
Dramatic mood swings
Getting irritable at petty things is one of the common behaviours with people having suicidal thoughts. They might have a rage of anger alternating with an outburst of crying. This is very common in people with suicidal thoughts as they lose control over the emotions. Helping them achieve a balanced state of mind is difficult. Perfect guidance and counselling can help them to overcome the problem of suicidal thoughts.
Changes in sleeping pattern
Lying down all day is one of the cardinal signs of suicidal tendency. They don’t feel like going to work or do any activities that used to give them pleasure. They sit down at one place and brood all the time. There are changes in the sleep pattern. The sleep and wake cycle also disrupts leading to day time drowsiness and lethargy. Hypersomnia means too much sleeping for more than 12 hours a day or Insomnia which means sleeping for less than 3 hours a day can lead to changes in the sleep pattern.
So get in touch with ICare foundation – Best Alcohol Rehabilitation Centre in Mumbai and Drug Rehabilitation Centre in Mumbai if any of your family members is facing this problem of suicidal thoughts and finding it difficult to come out of it. Remember, you can save someone’s life and bring about a positive change in their life.
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